This calculator will tell you how much fat you need to lose to reach your goal body fat level. You will need to know your current body weight and body fat percentage, and know your goal percentage. This calculator assumes all weight lost is fat, and lean mass is held consistent.
To find out what your body fat level should be, consult the chart below.
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Individual results may vary. The products and/or services offered are not intended to treat or cure any disease. Before undertaking any physical activity or taking any supplement it is recommended that you consult your physician. Information presented on these pages is for informational and educational purposes only and should not be considered medical advice.
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