<html xmlns:v="urn:schemas-microsoft-com:vml" xmlns:o="urn:schemas-microsoft-com:office:office" xmlns:w="urn:schemas-microsoft-com:office:word" xmlns:m="http://schemas.microsoft.com/office/2004/12/omml" xmlns="http://www.w3.org/TR/REC-html40"> <head> <meta http-equiv=Content-Type content="text/html; charset=unicode"> <meta name=ProgId content=Word.Document> <meta name=Generator content="Microsoft Word 12"> <link rel=Stylesheet type="text/css" media=all href="http://www.fitpronewsletter.com/css/Standard"> <style> <!-- /* Font Definitions */ @font-face {font-family:Wingdings; panose-1:5 0 0 0 0 0 0 0 0 0; mso-font-charset:2; mso-generic-font-family:auto; mso-font-pitch:variable; mso-font-signature:0 268435456 0 0 -2147483648 0;} @font-face {font-family:"Cambria Math"; panose-1:2 4 5 3 5 4 6 3 2 4; mso-font-charset:0; mso-generic-font-family:roman; mso-font-pitch:variable; mso-font-signature:-1610611985 1107304683 0 0 159 0;} @font-face {font-family:Calibri; panose-1:2 15 5 2 2 2 4 3 2 4; 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mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";} </style> <![endif]--><!--[if gte mso 9]><xml> <o:shapedefaults v:ext="edit" spidmax="1029"/> </xml><![endif]--><!--[if gte mso 9]><xml> <o:shapelayout v:ext="edit"> <o:idmap v:ext="edit" data="1"/> </o:shapelayout></xml><![endif]--> <title>She Lost Her Kids and I Helped</title></head> <body lang=EN-US link=blue vlink=purple style='tab-interval:.5in'> <div class=Section1> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:6.25in;mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td colspan=2 style='background:black;padding:0in 0in 0in 0in'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><img width=1 height=6 id="_x0000_i1025" src="http://www.fitpronewsletter.com/images/clear.gif"><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:1'> <td colspan=2 style='background:black;padding:3.75pt 7.5pt 3.75pt 7.5pt'><span style='float:right'> <p class=MsoNormal><span style='font-size:10.5pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>7/1/2008</span><span style='mso-fareast-font-family:"Times New Roman"'> </span><b><i><span style='font-size:18.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:white'><img id="_x0000_i1026" src="http://carterfitness.com/images/cfnl1.gif"></span></i></b><span style='mso-fareast-font-family:"Times New Roman"'> <o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:2'> <td colspan=2 style='background:black;padding:0in 0in 0in 0in'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><img width=1 height=6 id="_x0000_i1027" src="http://www.fitpronewsletter.com/images/clear.gif"><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:3'> <td width=450 rowspan=7 valign=top style='width:337.5pt;border:none; border-left:solid black 1.0pt;mso-border-left-alt:solid black .75pt; background:white;padding:11.25pt 11.25pt 11.25pt 11.25pt'> <p>&nbsp;</p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt: 1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='background:black;padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><strong><span style='font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>She Lost Her Kids and I Helped</span></strong><span style='mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></p> </td> </tr> </table> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Nice title huh?&nbsp; Actually, that was Catherine s idea.&nbsp; It sounds kinda creepy, but I assure you it s not and it will be more clear in a moment. First let me tell you about Catherine.&nbsp;<o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Catherine is one of my online personal training clients. I have, over the years, had online training clients that have done very well, but every once in a while there is a superstar. A person who not only asks for my help, but follows my plan almost to the letter.&nbsp; Yeah, kinda teachers pet.<o:p></o:p></span></p> <p align=center style='text-align:center'><span style='font-size:10.0pt; font-family:"Arial","sans-serif"'><a href="http://4minutefatlossonline.com/cath.htm" target="_blank"><span style='text-decoration:none;text-underline:none'><img border=0 width=363 height=286 id="_x0000_i1028" src="http://carterfitness.com/images/blog/SheLostHerChildrenandIHelped_9F1B/prettyinpink.jpg" alt=prettyinpink></span></a><br> Before and  During <br> 43 pounds down, and still the fat is falling off<o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>At the 15 week mark Catherine has lost a total of 43 pounds and 41 inches.<o:p></o:p></span></p> <blockquote style='margin-top:5.0pt;margin-bottom:5.0pt'> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'> <em><span style='font-family:"Arial","sans-serif"'>My daughter is 41 inches tall and my son weighs 43 pounds - I ve lost my son and my daughter! </span></em><o:p></o:p></span></p> </blockquote> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Get it now? Such a clever girl :)&nbsp;&nbsp; You can read her <a href="http://4minutefatlossonline.com/cath.htm" target="_blank"><strong><span style='font-family:"Arial","sans-serif"'>Full Story Here</span></strong></a><strong><span style='font-family:"Arial","sans-serif"'>.</span></strong><o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Catherine was faced with the same struggles we all face: Family life, professional life and the constant fight to keep it all balanced.&nbsp; As it happens so frequently health took a back seat to everything else.<o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>But then something snapped and she decided to do something. She took action and took action big time. She signed up with me.<o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>She worked hard- and I know it was not easy.&nbsp; But just look at her results.&nbsp; And as good as she looks, I think she would tell you that is nothing compared to how good she now feels.<o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>I gave her the tools she need: both customized workouts and specific nutritional plans. And I even included my now semi-famous <a href="http://4minutefatlossonline.com/" target="_blank"><strong><span style='font-family:"Arial","sans-serif"'>4 Minute Fat Loss</span></strong></a> workouts.<o:p></o:p></span></p> <p align=center style='text-align:center'><em><span style='font-size:10.0pt; font-family:"Arial","sans-serif"'><a href="http://4minutefatlossonline.com/cath.htm" target="_blank"><span style='text-decoration:none;text-underline:none'><img border=0 width=469 height=243 id="_x0000_i1029" src="http://carterfitness.com/images/blog/SheLostHerChildrenandIHelped_9F1B/testamonialbox2.jpg" alt=testamonialbox2></span></a></span></em><span style='font-size:10.0pt; font-family:"Arial","sans-serif"'><o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>It is because of Catherine s insane success I have re-designed and re-vamped my online training packages and created <a href="http://4minutefatlossonline.com/" target="_blank"><strong><span style='font-family:"Arial","sans-serif"'>4 Minute Fat Loss Online.</span></strong></a>&nbsp;<o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>To answer your first question: Yes, some of the workouts only last 4 minutes, but some last longer.&nbsp; It all depends on what you need as it is all customized.<o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Ask yourself this:&nbsp; How well is your current program working? How much progress have you made in the last 15 weeks? Could you stand to have a fresh and unique program designed just for you? What is I told you it was 100% guaranteed?<o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>As these programs are all designed by me personally, I am only accepting 10 more online clients. You can get the full scoop at <a href="http://4minutefatlossonline.com/" target="_blank"><strong><span style='font-family:"Arial","sans-serif"'>4 Minute Fat Loss Online</span></strong></a><o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>If you have waited long enough to have the body and health of your dreams then take action. Catherine did.<o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Will you be next?<o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>&nbsp;<o:p></o:p></span></p> <table class=MsoNormalTable border=0 cellpadding=0 width=400 style='width:300.0pt;mso-cellspacing:1.5pt;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes; height:75.0pt'> <td width=113 valign=top style='width:84.75pt;padding:0in 0in 0in 0in; height:75.0pt'> <p class=msonormal11><span style='font-family:"Arial","sans-serif"'><a href="http://carterfitness.com/"></a></span><!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"> <v:stroke joinstyle="miter"/> <v:formulas> <v:f eqn="if lineDrawn pixelLineWidth 0"/> <v:f eqn="sum @0 1 0"/> <v:f eqn="sum 0 0 @1"/> <v:f eqn="prod @2 1 2"/> <v:f eqn="prod @3 21600 pixelWidth"/> <v:f eqn="prod @3 21600 pixelHeight"/> <v:f eqn="sum @0 0 1"/> <v:f eqn="prod @6 1 2"/> <v:f eqn="prod @7 21600 pixelWidth"/> <v:f eqn="sum @8 21600 0"/> <v:f eqn="prod @7 21600 pixelHeight"/> <v:f eqn="sum @10 21600 0"/> </v:formulas> <v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"/> <o:lock v:ext="edit" aspectratio="t"/> </v:shapetype><v:shape id="_x0000_s1026" type="#_x0000_t75" alt="" href="http://carterfitness.com/" style='position:absolute;margin-left:0; margin-top:0;width:75.75pt;height:75pt;z-index:251658240; mso-wrap-distance-left:0;mso-wrap-distance-top:0; mso-wrap-distance-right:0;mso-wrap-distance-bottom:0; mso-position-horizontal:left;mso-position-horizontal-relative:text; mso-position-vertical-relative:line' o:allowoverlap="f" o:button="t"> <v:imagedata src="http://carterfitness.com/images/siglogo.jpg"/> <w:wrap type="square"/> </v:shape><![endif]--><![if !vml]><a href="http://carterfitness.com/"><img border=0 width=101 height=100 src="http://carterfitness.com/images/siglogo.jpg" align=left v:shapes="_x0000_s1026"></a><![endif]><span style='font-family:"Arial","sans-serif";mso-no-proof:yes'><a href="http://carterfitness.com/"></a></span></p> </td> <td width=281 style='width:210.75pt;padding:0in 0in 0in 0in;height:75.0pt'> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Joshua Carter, CPT<br> The Body Transformation Expert <br> Carter Fitness <br> <a href="http://carterfitness.com/">http://carterfitness.com </a><br> 818-337-6175</span></p> </td> </tr> </table> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>&nbsp;<o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>&nbsp;<o:p></o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt: 1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='background:black;padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><strong><span style='font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>Mosquitoes and Other Blood Suckers</span></strong><span style='mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></p> </td> </tr> </table> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>2 nights ago, one got me.&nbsp; And got me good. While I lay asleep, blissfully dreaming of deadlifts and peanut butter a mosquito bit me. 5 times up and down my left arm.&nbsp; Starting at my middle finger knuckle and going all the way up the the top of my shoulder. 5 red, swollen, itchy annoying reminders of a parasite s night of evil misdeeds.&nbsp; Stealing my blood- and in a small way a piece of my life. Ok, maybe I m being a little overly dramatic.<o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>&nbsp;<o:p></o:p></span></p> <p align=center style='text-align:center'><span style='font-size:10.0pt; font-family:"Arial","sans-serif"'><a href="http://carterfitness.com/images/blog/MosquitoesandOtherBloodSuckers_7834/080626aegyptimosquito021.hmedium.jpg"><span style='text-decoration:none;text-underline:none'><img border=0 width=318 height=228 id="_x0000_i1030" src="http://carterfitness.com/images/blog/MosquitoesandOtherBloodSuckers_7834/080626aegyptimosquito021.hmedium_thumb.jpg" alt="080626-aegypti-mosquito-02[1].hmedium"></span></a><o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>&nbsp;<o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Life can be filled with figurative mosquitoes and other blood suckers- people (or situations) that steal your time, your energy, your blood and your life. If you do not take action you ll get bitten- and it will itch, you ll scratch and it become at the very least seriously annoying. All relationships should be based on mutual benefit- both parties should be able to get something out of the arrangement.&nbsp; If it is at all one-sided there is a problem.&nbsp; We all have or have had people like this in our lives.Here are 4 things you can do to avoid the bite and associated pain.<o:p></o:p></span></p> <p><strong><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Get Some OFF</span></strong><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'> <br> Sometimes the easiest way to have someone leave you alone is to simply avoid them.&nbsp; Do not associate with them, do not hang out where they do, do not return there calls or emails or texts- with any luck they will get the hint.&nbsp; This in not a proactive approach, but can avoid uncomfortable situations. Yes, it is somewhat of a wussy way out, but it can work.<o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>&nbsp;<o:p></o:p></span></p> <p align=center style='text-align:center'><span style='font-size:10.0pt; font-family:"Arial","sans-serif"'><a href="http://carterfitness.com/images/blog/MosquitoesandOtherBloodSuckers_7834/pACE21121680reg.jpg"><span style='text-decoration:none;text-underline:none'><img border=0 width=224 height=224 id="_x0000_i1031" src="http://carterfitness.com/images/blog/MosquitoesandOtherBloodSuckers_7834/pACE21121680reg_thumb.jpg" alt=pACE2-1121680reg></span></a><o:p></o:p></span></p> <p><strong><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Send Them Towards the Light:&nbsp; Bug Zapper </span></strong><b><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'><br> </span></b><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>This one works especially well for mosquitoes in the professional environment, the ones that pester you where you work.&nbsp; The type of person who keeps calling, keeps emailing, keeps texting or is just plain won t leave you alone.&nbsp; Send them to the light: Just say &quot;Hey, what s that bright shinny thing over there? You should check that out.&quot; Basically refer them elsewhere. Let them know you think they would be better off somewhere else.&nbsp; I have had to do that more than once with personal training clients.<o:p></o:p></span></p> <p align=center style='text-align:center'><span style='font-size:10.0pt; font-family:"Arial","sans-serif"'><a href="http://carterfitness.com/images/blog/MosquitoesandOtherBloodSuckers_7834/228442301.jpg"><span style='text-decoration:none;text-underline:none'><img border=0 width=164 height=244 id="_x0000_i1032" src="http://carterfitness.com/images/blog/MosquitoesandOtherBloodSuckers_7834/228442301_thumb.jpg" alt="22844230[1]"></span></a><o:p></o:p></span></p> <p><strong><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Crush Them</span></strong><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'> <br> This should be reserved for worst case scenario when nothing else works: strike them down.&nbsp; Remember when they bleed, that is your blood they are bleeding, not theirs.&nbsp; When nothing else works you need to tell that person in no uncertain terms that you are done with them.&nbsp; They have siphoned off their last drop, the blood buffet is closed. This is a drastic measure, but in some instances absolutely necessary.<o:p></o:p></span></p> <p align=center style='text-align:center'><span style='font-size:10.0pt; font-family:"Arial","sans-serif"'><a href="http://carterfitness.com/images/blog/MosquitoesandOtherBloodSuckers_7834/mosquito_circle_logo.jpg"><span style='text-decoration:none;text-underline:none'><img border=0 width=229 height=234 id="_x0000_i1033" src="http://carterfitness.com/images/blog/MosquitoesandOtherBloodSuckers_7834/mosquito_circle_logo_thumb.jpg" alt="mosquito_circle_logo"></span></a><o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Life is can be hard hard enough.&nbsp; People who drag you down have no place in your life.&nbsp; Surround yourself with positive energy and positive people.&nbsp; People who support you and you support in return.&nbsp; These are your true friends.&nbsp; These are the people that deserve your energy, as what you give to them will be returned to you ten fold.<o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>&nbsp;<o:p></o:p></span></p> <table class=MsoNormalTable border=0 cellpadding=0 width=400 style='width:300.0pt;mso-cellspacing:1.5pt;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes; height:75.0pt'> <td width=113 valign=top style='width:84.75pt;padding:0in 0in 0in 0in; height:75.0pt'> <p class=msonormal11><span style='font-family:"Arial","sans-serif"'><a href="http://carterfitness.com/"></a></span><!--[if gte vml 1]><v:shape id="_x0000_s1027" type="#_x0000_t75" alt="" href="http://carterfitness.com/" style='position:absolute;margin-left:0; margin-top:0;width:75.75pt;height:75pt;z-index:251659264; mso-wrap-distance-left:0;mso-wrap-distance-top:0; mso-wrap-distance-right:0;mso-wrap-distance-bottom:0; mso-position-horizontal:left;mso-position-horizontal-relative:text; mso-position-vertical-relative:line' o:allowoverlap="f" o:button="t"> <v:imagedata src="http://carterfitness.com/images/siglogo.jpg"/> <w:wrap type="square"/> </v:shape><![endif]--><![if !vml]><a href="http://carterfitness.com/"><img border=0 width=101 height=100 src="http://carterfitness.com/images/siglogo.jpg" align=left v:shapes="_x0000_s1027"></a><![endif]><span style='font-family:"Arial","sans-serif";mso-no-proof:yes'><a href="http://carterfitness.com/"></a></span></p> </td> <td width=281 style='width:210.75pt;padding:0in 0in 0in 0in;height:75.0pt'> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Joshua Carter, CPT<br> The Body Transformation Expert <br> Carter Fitness <br> <a href="http://carterfitness.com/">http://carterfitness.com </a><br> 818-337-6175</span></p> </td> </tr> </table> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>&nbsp;<o:p></o:p></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt: 1.5pt 1.5pt 1.5pt 1.5pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='background:black;padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal><strong><span style='Times New Roman"'><span style='font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:white'>Intrsructional Videos</span></span></strong><span style='mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></p> </td> </tr> </table> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Here are a couple of instruction and inspiration videos for you. Click the image and they will open in your browser.<o:p></o:p></span></p> <p><strong><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Video 1:</span></strong><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'><o:p></o:p></span></p> <p align=center style='text-align:center'><span style='font-size:10.0pt; font-family:"Arial","sans-serif"'><a href="http://carterfitness.com/blog/2008/06/fatloss/medicine-ball-workout/" target="_blank"><span style='text-decoration:none;text-underline:none'><img border=0 width=468 height=396 id="_x0000_i1034" src="http://carterfitness.com/images/medballworkout.JPG"></span></a><o:p></o:p></span></p> <p align=center style='text-align:center'><span style='font-size:10.0pt; font-family:"Arial","sans-serif"'>&nbsp;<o:p></o:p></span></p> <p><strong><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Video 2:</span></strong><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'><o:p></o:p></span></p> <p align=center style='text-align:center'><span style='font-size:10.0pt; font-family:"Arial","sans-serif"'><a href="http://carterfitness.com/blog/2008/06/general-silliness/do-not-try-this-at-home/" target="_blank"><span style='text-decoration:none;text-underline:none'><img border=0 width=466 height=394 id="_x0000_i1035" src="http://carterfitness.com/images/notathome.JPG"></span></a><o:p></o:p></span></p> <table class=MsoNormalTable border=0 cellpadding=0 width=400 style='width:300.0pt;mso-cellspacing:1.5pt;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes; height:75.0pt'> <td width=113 valign=top style='width:84.75pt;padding:0in 0in 0in 0in; height:75.0pt'> <p class=msonormal11><span style='font-family:"Arial","sans-serif"'><a href="http://carterfitness.com/"></a></span><!--[if gte vml 1]><v:shape id="_x0000_s1028" type="#_x0000_t75" alt="" href="http://carterfitness.com/" style='position:absolute;margin-left:0; margin-top:0;width:75.75pt;height:75pt;z-index:251660288; mso-wrap-distance-left:0;mso-wrap-distance-top:0; mso-wrap-distance-right:0;mso-wrap-distance-bottom:0; mso-position-horizontal:left;mso-position-horizontal-relative:text; mso-position-vertical-relative:line' o:allowoverlap="f" o:button="t"> <v:imagedata src="http://carterfitness.com/images/siglogo.jpg"/> <w:wrap type="square"/> </v:shape><![endif]--><![if !vml]><a href="http://carterfitness.com/"><img border=0 width=101 height=100 src="http://carterfitness.com/images/siglogo.jpg" align=left v:shapes="_x0000_s1028"></a><![endif]><span style='font-family:"Arial","sans-serif";mso-no-proof:yes'><a href="http://carterfitness.com/"></a></span></p> </td> <td width=281 style='width:210.75pt;padding:0in 0in 0in 0in;height:75.0pt'> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Joshua Carter, CPT<br> The Body Transformation Expert <br> Carter Fitness <br> <a href="http://carterfitness.com/">http://carterfitness.com </a><br> 818-337-6175</span></p> </td> </tr> </table> <p align=center style='text-align:center'><span style='font-size:10.0pt; font-family:"Arial","sans-serif"'>&nbsp;<o:p></o:p></span></p> <div style='margin-top:11.25pt;margin-bottom:11.25pt'> <p class=MsoNormal style='background:black'><b><span style='font-size:10.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:white'>Summer time means one thing  it's barbecue time! <o:p></o:p></span></b></p> </div> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>While outdoor cookouts are a great opportunity to relax and visit with friends and family did you know that the average barbecue meal exceeds 1500 calories? That's almost an entire day's worth of calories in one meal. <br> <br> That can really added unwanted inches to your waist line over the course of the summer. <br> <br> The good news is that barbecue season doesn't have to be fattening. In fact, with a few small changes to your barbecue menu you can turn summer into the perfect opportunity for weight loss. <br> <br> So before you slather on the sun screen and fire up your grill, read the following tips to lighten up this summer. <br> <br> <strong><span style='font-family:"Arial","sans-serif"'>On the Grill: </span></strong>Believe it or not, grilling is actually a very healthy way to cook meat. Of course the type of meat that you choose will make all of the difference. Burgers and hot dogs are traditional barbecue meats, though they aren't the healthiest. Try the following:<o:p></o:p></span></p> <ul type=disc> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;mso-list:l1 level1 lfo1;tab-stops:list .5in'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Choose lean cuts of beef, pork or poultry<o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;mso-list:l1 level1 lfo1;tab-stops:list .5in'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Marinade with low fat dressing<o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;mso-list:l1 level1 lfo1;tab-stops:list .5in'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Make hamburgers with extra-lean ground beef<o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;mso-list:l1 level1 lfo1;tab-stops:list .5in'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Take the skin off chicken before grilling<o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;mso-list:l1 level1 lfo1;tab-stops:list .5in'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Replace beef patties with ground turkey patties<o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;mso-list:l1 level1 lfo1;tab-stops:list .5in'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Grill up salmon or cod <o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;mso-list:l1 level1 lfo1;tab-stops:list .5in'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Forego the meat and grill veggie burgers<o:p></o:p></span></li> </ul> <p><strong><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Side Dishes: </span></strong><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>This is where most people run into trouble. Barbecue side dishes are typically filled with one thing - fat. Creamy coleslaw and potato salads can hold as much as 15 grams of fat per serving. Try the following:<o:p></o:p></span></p> <ul type=disc> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;mso-list:l3 level1 lfo2;tab-stops:list .5in'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Make veggie kabobs and grill them<o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;mso-list:l3 level1 lfo2;tab-stops:list .5in'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Replace the mayo in your salads with low-fat mayo<o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;mso-list:l3 level1 lfo2;tab-stops:list .5in'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Serve fresh salad with light vinaigrette<o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;mso-list:l3 level1 lfo2;tab-stops:list .5in'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Try whole-grain macaroni for your pasta salad<o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;mso-list:l3 level1 lfo2;tab-stops:list .5in'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Grill up corn on the cob <o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;mso-list:l3 level1 lfo2;tab-stops:list .5in'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Put out a veggie tray with low fat dip<o:p></o:p></span></li> </ul> <p><strong><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Drinks: </span></strong><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Most people don't realize that beverages play a big role in summer weight gain. Margaritas, beer, soda pop and punch all contain tons of empty calories. Try the following:<o:p></o:p></span></p> <ul type=disc> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;mso-list:l2 level1 lfo3;tab-stops:list .5in'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Drink water, it is always your healthiest option<o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;mso-list:l2 level1 lfo3;tab-stops:list .5in'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Stick with light beer (if you really want to drink beer<o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;mso-list:l2 level1 lfo3;tab-stops:list .5in'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>If you have to have a soda pop stick with diet<o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;mso-list:l2 level1 lfo3;tab-stops:list .5in'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Brew unsweetened ice tea and serve with lemon<o:p></o:p></span></li> </ul> <p><strong><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Dessert: </span></strong><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Yes, there are ways to satisfy your sweet tooth while staying healthy. Think outside of the box instead of turning to the typical fattening options like ice cream, pie, cake or cookies. Try the following:<o:p></o:p></span></p> <ul type=disc> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;mso-list:l4 level1 lfo4;tab-stops:list .5in'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Grill mango, banana and pineapple on kabobs<o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;mso-list:l4 level1 lfo4;tab-stops:list .5in'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Stick with sorbet instead of ice cream<o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;mso-list:l4 level1 lfo4;tab-stops:list .5in'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Replace peach pie with grilled peach halves<o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;mso-list:l4 level1 lfo4;tab-stops:list .5in'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Choose light ice cream over regular<o:p></o:p></span></li> </ul> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Remember, it's ok to splurge every once in a while. Enjoy yourself. Just keep in mind that by taking a few of the above suggestions you can enjoy great food while getting back into great shape. <br> <br> Want to shape up even more this summer? Call or stop by for a no obligation fitness consultation.<o:p></o:p></span></p> <div style='margin-top:11.25pt;margin-bottom:11.25pt'> <p class=MsoNormal style='background:black'><b><span style='font-size:10.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:white'>The Magic Fat Burning Pill<o:p></o:p></span></b></p> </div> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:black'>Nonsense! There is no such thing. Don't fall for the latest diet pill craze. Have you ever noticed that every weight loss pill specifically states that it works when combined with proper diet and exercise? Well, they are right-proper diet and exercise will cause you to lose weight-without the bogus pill.<o:p></o:p></span></p> <div style='margin-top:11.25pt;margin-bottom:11.25pt'> <p class=MsoNormal style='background:black'><b><span style='font-size:10.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:white'>Sunny Day Grilled Chicken <o:p></o:p></span></b></p> </div> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'><img border=0 id="_x0000_i1036" src="http://www.fitbizusa.com/newsletter/july1/newsletter.jpg" style='float:right;margin-left:10px'><o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Serve this delicious grilled chicken at your next barbecue. The honey-mustard glaze has a wonderful tangy flavor. Remember to add healthy side dishes for a summer meal that will satisfy without weighing you down. <br> <strong><span style='font-family:"Arial","sans-serif"'>Servings: 6</span></strong><o:p></o:p></span></p> <p><strong><u><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Here's what you need...</span></u></strong><span style='font-size:10.0pt;font-family: "Arial","sans-serif"'><o:p></o:p></span></p> <ul type=disc> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;mso-list:l5 level1 lfo5;tab-stops:list .5in'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>4 Tablespoons honey<o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;mso-list:l5 level1 lfo5;tab-stops:list .5in'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>4 Tablespoons spicy mustard<o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;mso-list:l5 level1 lfo5;tab-stops:list .5in'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>1 teaspoon grated lemon peel<o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;mso-list:l5 level1 lfo5;tab-stops:list .5in'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>2 teaspoons low-sodium soy sauce<o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;mso-list:l5 level1 lfo5;tab-stops:list .5in'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>1/2 teaspoon minced garlic<o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;mso-list:l5 level1 lfo5;tab-stops:list .5in'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>6 boneless, skinless chicken breasts<o:p></o:p></span></li> </ul> <ol start=1 type=1> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;mso-list:l0 level1 lfo6;tab-stops:list .5in'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Pre-heat your grill. If using coals, heat until the coals turn gray and there are no longer strong flames, 35-45 minutes.<o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;mso-list:l0 level1 lfo6;tab-stops:list .5in'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Combine honey, mustard, lemon peel, soy sauce and garlic. Mix well. Reserve a few tablespoons of the sauce. Add chicken and marinate in the refrigerator for 40 minutes. <o:p></o:p></span></li> <li class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;mso-list:l0 level1 lfo6;tab-stops:list .5in'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'>Cook the chicken 5 to 6 minutes per side. Brush with the reserved sauce, and continue cooking for an additional 3 to 4 minutes per side, until chicken registers 170 degrees F on a meat thermometer. <o:p></o:p></span></li> </ol> <p><strong><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Nutritional Analysis:</span></strong><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'> One serving equals: 183 calories, 2g fat, 13g carbohydrate, 0g fiber, and 28g protein.<br> <br> <strong><span style='font-family:"Arial","sans-serif"'>Motivate your friends, family and co-workers!</span></strong> Use the &quot;refer a friend&quot; link below to forward this newsletter.<o:p></o:p></span></p> <div style='margin-top:11.25pt;margin-bottom:11.25pt'> <p class=MsoNormal><b><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman"'><a href="http://www.fitpronewsletter.com/ReferAFriend.aspx?id=388&amp;nl=22769&amp;e=joshua@nh-gym.com&amp;n=%20&amp;ef=true" target="_blank">Forward This Newsletter - Refer a Friend</a><o:p></o:p></span></b></p> </div> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><img border=0 id="_x0000_i1037" src="http://www.fitpronewsletter.com/ShowImage.aspx?id=11172977"><o:p></o:p></span></p> </td> <td width=150 valign=top style='width:112.5pt;border-top:none;border-left: solid black 1.0pt;border-bottom:none;border-right:solid black 1.0pt; mso-border-left-alt:solid black .75pt;mso-border-right-alt:solid black .75pt; background:whitesmoke;padding:0in 0in 0in 0in'> <p class=MsoNormal align=center style='text-align:center;background:#666666'><span style='mso-fareast-font-family:"Times New Roman"'><a href="http://www.fitpronewsletter.com/ReferAFriend.aspx?id=388&amp;e=joshua@nh-gym.com&amp;n=%20" target="_blank"><b><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; color:white;text-decoration:none;text-underline:none'>Refer a Friend - Click Here</span></b></a> <o:p></o:p></span></p> <div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman"'><img border=0 id="_x0000_i1038" src="http://www.fitpronewsletter.com/images/photos/jcchair.jpg"><o:p></o:p></span></p> <!--Picture Here --> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Joshua Carter<o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>The Body Transformation Expert<o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'><a href="mailto:joshua@carterfitness.com">Email Me</a><o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'><a href="http://carterfitness.com">My Site</a><o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>818-337-6175<o:p></o:p></span></p> <p align=center style='text-align:center'><strong><span style='font-size: 13.5pt;font-family:"Arial","sans-serif";color:#000099'>Successes</span></strong><b><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'><o:p></o:p></span></b></p> <p align=center style='text-align:center'><span style='font-size:10.0pt; font-family:"Arial","sans-serif"'><a href="http://www.carterfitness.com/successes.htm"><span style='text-decoration: none;text-underline:none'><img border=0 width=150 height=1436 id="_x0000_i1039" src="http://carterfitness.com/images/testamonial.jpg"></span></a><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'><a href="http://sharkfit.com"><span style='text-decoration: none;text-underline:none'><img border=0 width=150 height=305 id="_x0000_i1040" src="http://carterfitness.com/images/SharkFit.jpg"></span></a><o:p></o:p></span></p> <p><strong><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Blog</span></strong><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'><o:p></o:p></span></p> <p><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>I have a new blog.&nbsp; Yippee!&nbsp; I know, I know.&nbsp; When you just can t get enough of me drop by and see what I am up to or what I am doing or just come by and heckle me. Don't know what a blog is? It is basically a newsletter that is updated regularly.&nbsp;&nbsp; I have been posting every few days or so.&nbsp; Check it out:<o:p></o:p></span></p> <p align=center style='text-align:center'><span style='font-size:10.0pt; font-family:"Arial","sans-serif"'><a href="http://carterfitness.com/blog/" target="_blank"><span style='text-decoration:none;text-underline:none'><img border=0 width=150 height=195 id="_x0000_i1041" src="http://carterfitness.com/images/blog.gif"></span></a><br> <a href="http://carterfitness.com/blog" target="_blank"><strong><span style='font-family:"Arial","sans-serif"'>Click It</span></strong></a><o:p></o:p></span></p> </div> </td> </tr> <tr style='mso-yfti-irow:4'> <td valign=top style='border-top:none;border-left:solid black 1.0pt; border-bottom:none;border-right:solid black 1.5pt;mso-border-left-alt:solid black .75pt; mso-border-right-alt:solid black 1.5pt;background:black;padding:1.5pt 1.5pt 1.5pt 1.5pt'> <p class=MsoNormal style='margin-top:11.25pt;margin-right:0in;margin-bottom: 11.25pt;margin-left:0in'><b><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:white'>Essential Links<o:p></o:p></span></b></p> </td> </tr> <tr style='mso-yfti-irow:5'> <td valign=top style='border-top:none;border-left:solid black 1.0pt; border-bottom:none;border-right:solid black 1.0pt;mso-border-left-alt:solid black .75pt; mso-border-right-alt:solid black .75pt;background:black;padding:0in 0in 0in 0in'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><img border=0 id="_x0000_i1042" src="http://www.fitpronewsletter.com/images/clear.gif"><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:6'> <td valign=top style='border-top:none;border-left:solid black 1.0pt; border-bottom:none;border-right:solid black 1.0pt;mso-border-left-alt:solid black .75pt; mso-border-right-alt:solid black .75pt;background:whitesmoke;padding:7.5pt 7.5pt 7.5pt 7.5pt'> <p><a href="http://sharkfit.com"><span style='color:black'>Sharkfit.com : Legal Ephedrine</span></a></p> </td> </tr> <tr style='mso-yfti-irow:7'> <td valign=top style='border-top:none;border-left:solid black 1.0pt; border-bottom:none;border-right:solid black 1.0pt;mso-border-left-alt:solid black .75pt; mso-border-right-alt:solid black .75pt;background:#CCCCCC;padding:0in 0in 0in 0in'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><img border=0 id="_x0000_i1043" src="http://www.fitpronewsletter.com/images/clear.gif"><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:8'> <td valign=top style='border-top:none;border-left:solid black 1.0pt; border-bottom:none;border-right:solid black 1.0pt;mso-border-left-alt:solid black .75pt; mso-border-right-alt:solid black .75pt;background:black;padding:0in 0in 0in 0in'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><img border=0 id="_x0000_i1044" src="http://www.fitpronewsletter.com/images/clear.gif"><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:9'> <td valign=top style='border-top:none;border-left:solid black 1.0pt; border-bottom:none;border-right:solid black 1.0pt;mso-border-left-alt:solid black .75pt; mso-border-right-alt:solid black .75pt;background:whitesmoke;padding:0in 0in 0in 0in'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'>&nbsp;<o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:10'> <td colspan=2 style='border-top:none;border-left:solid black 1.0pt; border-bottom:none;border-right:solid black 1.0pt;mso-border-left-alt:solid black .75pt; mso-border-right-alt:solid black .75pt;background:black;padding:0in 0in 0in 0in'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><img border=0 id="_x0000_i1045" src="http://www.fitpronewsletter.com/images/clear.gif"><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:11'> <td colspan=2 style='border-top:none;border-left:solid black 1.0pt; border-bottom:none;border-right:solid black 1.0pt;mso-border-left-alt:solid black .75pt; mso-border-right-alt:solid black .75pt;background:whitesmoke;padding:7.5pt 7.5pt 7.5pt 7.5pt'> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman"'>Email: <a href="mailto:joshua@carterfitness.com"><span style='color:black'>joshua@carterfitness.com</span></a><br> Phone: 818-337-6175 <br> Web: <a href="http://carterfitness.com" target="_blank"><span style='color:black'>http://carterfitness.com</span></a></span><span style='mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:12;mso-yfti-lastrow:yes'> <td colspan=2 style='border-top:none;border-left:solid black 1.0pt; border-bottom:none;border-right:solid black 1.0pt;mso-border-left-alt:solid black .75pt; mso-border-right-alt:solid black .75pt;background:black;padding:0in 0in 0in 0in'> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><img border=0 id="_x0000_i1046" src=clear.gif><o:p></o:p></span></p> </td> </tr> </table> </div> <p class=MsoNormal align=center style='text-align:center'><span style='mso-fareast-font-family:"Times New Roman"'><br> </span><span style='mso-fareast-font-family:"Times New Roman"'><br style='mso-special-character:line-break'> <![if !supportLineBreakNewLine]><br style='mso-special-character:line-break'> <![endif]><o:p></o:p></span></p> </span></div> </body> </html>